How can kids do yoga at home?

YOGA FOR KIDS 2020

                 

 Hi everyone and welcome to Class Yoga! Solife can feel a bit stressful sometimes but remember there's a lot we can do tohelp ourselves feel better. So grab yourself a mat, if you have, one and we'llget started! Let's start on our knees. Sit backon your knees and start to roll your shoulders back. Let's start to get moving,take a nice big breath in... and out... down Good.

  so youcould try that...one Two..One more big breath..Three.. and unwind again Okay let's come and lie down. You canbring your knees in towards you and then let's reach up for our feet. So thisis our Happy Baby pose can you find your feet there? If your feet feel like they're toofar away maybe you've got really long legs, which is great! Then you could holdon to your legs here Either way we can rock a bit from sideto side - mm-hmm - without toppling over Fun yet relaxing.

 Okay pop your feet backdown to the floor and let's lift our bellies and hips upand into a nice easy bridge, easy is also good Good, then back down, and hug your kneesin towards you, you can take your head all the way up to your knees if thatfeels okay, then back down with your head Let's take our knees all the way over toone side and if you have space there you can stretch your arms out either side oryou could bend your elbows - and again I just like you to take three big longbreaths, just in your own time, notice how it feels to be in this shape, after thosethree breaths we just slowly switch sides, another three breaths and when you're done just come ontoyour back, stretch your legs out, bring your arms down by your side we're gonna do onelast thing before we relax just to squeeze out any last little bit oftension or stressfulness.

 Let's make fists with our hands, point your toesand then tense everything like a rock, as hard as you can - squeeze rock and thenturn to a jelly, relax. Once more - rock - turn to rock.. and relax into a jelly. Let'sstay here hmm Close your eyes and let's start down withour feet and our toes. In your head say I relax my feet and my toes My feet and my toes are relaxed, my legsfeel relaxed My legs are relaxed. I relax my tummyand my back My tummy and my back are relaxed. I relaxmy fingers, my hands and my arms. My fingers, hands and arms are relaxed. I relax my head, my neck and my shoulders My head, my neck and my shoulders arerelaxed. I relax my brain and my mind My brain and my mind are relaxed I feel relaxed. I feel calm. I feel happy. You might like to keep repeating thosethree words relaxed calm and happy or perhaps there's another word, somethingelse you really want to feel or do feel right now.Something good Hmm..make a long sigh out. Now maybe you have the time to stay relaxing for a littlebit longer but otherwise just to start to move a little bit at a time, fingersand toes Gradually a bit more and slowly roll toyour side, and then come up to a seat Well done! Thank you so much for joiningme.

 I really hope you enjoyed that and if you were feeling a bit stressed out Ireally hope that that's helped. So let me know will you? Write me a comment justbelow this video, let me know how you're feeling just now. I'd also love it if youwould give a little thumbs up to this video and subscribe to our channel sothat I can keep sending you more videos. Have a great day and I really lookforward to seeing you next time! 

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