How to do Suryanamaskar with mantra

How to do Suryanamaskar with mantra

Namaskar friends , welcome to sachinguru Blog.  Today we'll mention suryanamaskar( sun sautation). Suryanamaskar may be a group of 12 sequent poses . may be a group of 12 sequent poses . during which first is Pranamasana (Prayer pose) Pranamasana Pranamasana (Prayer pose) during this breathing are going to be normal mantra of this asana is aum mitryaya namaha aum mitryaya namaha method at the time of sun rise face towards sun, face towards sun, substitute attention position in prayer position.

 Bring your palms together ahead of the chest Second pose Hastauttanasana Hastauttanasana (Raised Arms pose) during this inhaling (inhale) lift the arms up and back, mantra of this asana is “aum ravayah namah” “aum ravayah namah” “aum ravayah namah” “aum ravayah namah” from position one take breath keep the biceps on the brink of the ears keeping the biceps on the brink of the ears without bending elbow lift the arms up and back, stop breathing check out the sky third pose padhatasan (Hand to Foot pose) during this while exhaling mantra “aum suryiaya namah” from the pose of second asana breath out bend forward from the waist keeping the spine erect bring the handily to the ground beside the feet. To the ground beside the feet. Attempt to touch the top to the knee confine mind fourth pose wam AshwaSanchal (Equestrian pose) during this take breath mantra “ aum bhanve namah” “ aum bhanve namah” “ aum bhanve namah” after third position push your right leg back as far back as possible. Bring the proper knee to the ground and appearance up the left foot is strictly in between the palms the left foot is strictly in between the palms take breath during this pose keep knee near chest check out the sky fifth Parvata asana (Downward Facing Dog pose) during this breath out mantra of this asana “aum khagaya namah” while exhalation take left leg back keep head between both hands lift the hips and therefore the coccyx up (/\) posture Sixth Ashtanga Namaskara (Salute With Eight Parts Or Points breathing normal mantra of asana “aum pushneh namah” “aum pushneh namah” Gently bring your knees right down to the ground Take the hips back slightly the 2 hands, two feet, two knees, chest and chin (eight parts of the body touch the floor). is named astang asana breathing normal breathing normal Seventh Bhujangasana (Cobra pose) taking breath mantra of asana “aum hirnayagarbhyia namah” “aum hirnayagarbhyia namah” inhale raise the chest up into the Cobra posture. keep hand stright check out the sky during this we go upward while taking breath Eight- Parvata asana (Downward Facing Dog pose) during this breath out mantra of asana “aum marichya namah” exhalation , , lift the hips and therefore the refore the coccyx up chest downwards in an 'inverted V' head between both hand lift the hips and the coccyx up head down.

 This is often same as fifth Ninth Ashwa Sanchalanasana (Equestrian pose) during this take breath mantra of asana aum adityaya namaha aum adityaya namaha after position eight inhaling , bring the proper foot forward in between the 2 hands left knee right down to the ground , press the hips down and appearance up. Place the proper foot exactly between the 2 hands Place the proper foot exactly between the 2 hands knee near chest check out the sky it's same as fourth one it's same as fourth one tenth (Hand to Foot pose) during this breath out mantra of asana “aum savityaya namah” “aum savityaya namah” “aum savityaya namah” after position nine exhalation , bend forward from the waist, keeping the spine erect. As you exhale completely, bring the handily to the ground beside the feet.

Bring the handily to the ground beside the feet. attempt to touch the top to the knee breath out this is often often often same as three Eleventh Hastauttanasana (Raised Arms pose) during this take breath in mantra of this asana is “aum akraya namah” “aum akraya namah” “aum akraya namah” “aum akraya namah” take breath in lift the arms up and take back keeping the biceps on the brink of the ears don't bend elbow keep head between hands check out the sky check out the sky bend backward the maximum amount you'll this is same as second pose Twelfth is Pranamasana (Prayer pose) breathing are going to be normal mantra of asana “ aum bhaskraya namah” aum bhaskraya namah aum bhaskraya namah substitute attention position bring your palms together ahead of the chest in prayer position breathing normal this is same as first one this is same as first one combination of those twelve pose in sequence make a group of suryanamaskar combination of those twelve pose in sequence make a group of suryanamaskar sun salutation may be a complete excercise it gives strength to mind and each a part of body practice it daily within the morning at the time of sun rise it'll remove fatigue , tension and makes mind and body strong Please like our video and subscribe our channel also visit our blog site www.sachinguru.com blog. thanks thanks