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Fit India movement 2020

Fit India moment 2020

           
Modi
 Fit India Movement launched today Healthy India is my goal, says PM Modi Calls for control on lifestyle Fit India 
Movement launched today Healthy India is my goal, says PM Modi Calls for control on lifestyle Fit India Movement launched today Healthy India is my goal, says PM Modi Calls for control on lifestyle Fit India Movement launched today Calls for control on lifestyle Healthy India is my goal, says PM Modi Fit India Movement launched today Calls for control on lifestyle Healthy India is my goal, says PM Modi Fit India Movement launched today Calls for control on lifestyle Healthy India is my goal, says PM Modi Fit India Movement launched today Calls for control on lifestyle Healthy India is my goal, says PM Modi Fit India Movement launched today 


 Earlier on 29th August 2019 which is celebrated as National Sports Day. PM Modi said that Dhyan Chand is a talented hockey player. He stunned the world with his Hockey skills. Earlier on 29th August 2019 was his birthday. In his remembrance, Sports Day is celebrated. In Delhi's, Indira Gandhi Indoor Stadium PM Modi launched the "Fit India Movement." He said that we must aim for a healthy body and mind. Modi said that whenever monetary investments are made we receive some returns in the future. However you do not have to make any monetary investment in your body. If you exercise regulary, you will easily get profitable returns, your body will be fit & you will not fall sick. Modi urged everyone to make use of these free benefits. He said that, earlier people used to walk 8-10 kilometers in a day. Now it has reduced a lot. People do not have the habit of walking. This is because of technology. Technology has made people lazy. PM Modi said people have dangerous diseases such as Diabetes and Hypertension. Earlier people between the ages of 50-60 suffered heart attacks. Now people as young as 35-40 are getting heart attacks. PM Modi said that success and fitness are interlinked. Success can not be achieved without good health, and success has no limits. For example look at film stars, cricketers, sportspersons, businessmen, etc. are all successful only because of their fitness. A sportsperson is successful because of his physical fitness. Filmstars are not selected for movies just because they are lucky. Filmstars focus on their fitness. This is why they get selected and become successful. If you have a systematic lifestyle then the whole day goes as planned and the business is successful as well. He said that in order to succeed being healthy is very important. The government may have started the Fit India Movement, but the citizens have to lead it. PM Modi's speech was live-streamed in schools and colleges across the nation. 

   HELLO FRIENDS ,How are you,hope you all well          HOLA A TODOS AMIGOS EN LATINO Today i came to beach,usually you will see many people doing exercise in beach,because doing exercise in beach is more effective than normal floor workout Today i will tell you about ways how you can improve your speed in running and walking,this exercise not only calorie burn but also fat reduction and speed increase I will do some  4or 5 variety running workouts,when you are free even in HOME YOU CAN DO IT ill tell one by one while running follow me,start off by fixing two poles and start mild run slow running is enough initially between ends,always run with spine straight since you are running on sand ,it will toil you for breath also,but as you practice it will get easy...continue this for 10 rounds then start to speed up the running gradually and touch the floor byside  through hand ,repeat this another pole with another side hand,do this for 10 rounds already through mild running our body would have been warm up,now through this side touch your hip fat and speed will increase Dog is not barking at me,it is  barking at another breed Next jump through side with alternate side at each poles..normally beach workout   will take more effect on body as i said....do this 10 rounds since i have phone speaker i could not extend hand straight as by side,you do it when doing next jump with legs as far as you can,it will create a high intensity workout,do this 10 rounds Even when you feel tired to go next workout,dont release the pressure created just keep  on running... just do 10 rounds each now finally we go to running taps,jump and touch your thigh with hand continuously,do this 10 rounds Many people feel the need to reduce weight and fat immediately ,they can do this workout for 20-30 minutes.....superb workout all this are easy exercise to reduce weight .
I YOU LIKE ,DO SHARE AND ASK YOUR FRIENDS TO SUBSCRIBE IT AND LIKE ..THANK YOU , sachin     ðŸ‡®ðŸ‡³
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