Yoga for Beginners: 3 Basic Poses for your health
GOMUKHASANA
'GO' means a cow. Mukha means face. When this asana is performed, the performer's posture resembles a cow-head. So it is called GOMUKHASANA. This is one of the eighty-four asanas.
HOW TO DO GOMUKHASANA
Place the left heel on the left side of the anus. Bend the proper leg in such a way that the right knee rests on the left knee and the sole of the right foot touches the lower section of the left thigh.
Practice will enable you to bring the right heel to the left thigh.
Take the left arm to the back, bend it at the elbow and convey it upward.
Now, raise the right arm, bend it at the elbow and take it to the back.
Raise the first and the second fingers of the left hand.
Lower the first and the 2d fingers of the right hand. If the fingers slip away, try again for two minutes to convey them to the position.
Breathe slowly. Keep the trunk and the head in a straight line. Change the hands in turn.
A fat man will find it challenging to perform this asana. But constant practice will allow him to practise the asana comfortably.
Practise this asana four times in the first week. Later, gradually enlarge the frequency and practise it seven times. Gradually, increase the duration till the restriction of sixteen minutes is reached.
BENEFITS
As this asana involves all the three Bandhas, Jalandhara Bandha, Uddiyana Bandha and Moola Bandha strongly, Sushumna Nadi naturally gets an abundant flow of oxygen with the result that there is control over the sense organs.
Tumour in the axilla is dissolved by this asana.
This asana is in the category of Padmasana and Siddhasana and, therefore, the advantage which can be obtained from Padmasana and Siddhasana can be obtained from this asana also.
This asana cures rheumatic arthritis of the legs and fissure.
This asana cures constipation, dyspepsia, loss of appetite, backache and arm-sprain.
This asana helps in observing celibacy and keeping sound health.
Moola Bandha stops automatically in this asana and so it is very helpful for practising Pranayama.
This asana is useful for longtime meditation.
Joints become flexible and the bones become strong.
This asana strengthens the chest, the lungs and the heart.
This asana removes the unwanted for deposited on the buttocks.
PADANGUSTHASANA
In ancient times, the person who lived in Gurukulas and observed celibacy used to practise this asana regularly. With Sheershasana and Sarvangasana, this asana has been given special importance by our sages for the preservation of the semen.
Persons having physical obesity will find it difficult to practise this asana. They may fall on either side while performing this asana. But with constant practice steadiness can be maintained.
HOW TO DO PADANGUSTHASANA
Place the left heel between the anus and the scrotum.
Let the weight of the complete physique relaxation on the feel, specifically on the left foot.
Place the proper foot on the left leg close to the knee. Keep the stability whilst in sitting posture. A bench or a wall can be used as a aid in the beginning.
Place each the arms on the waist or the thighs, or hold them in the abeisance posture.
Retain the breath.
Keep the backbone erect. Then inhale slowly.
Concentration on a white or black dot specifically stored for this purpose. Repeat silently the japa of Ramanama or some gurumantra.
Begin practising this asana with forty Seconds and step by step extend it to one minute.
BENEFIT
As this asana simulates veeryanadi, it healing procedures bodily issues like wet-dreams significance and diabetes.
The semen is sublimated by means of training this asana and it adjustments into imperative energy.
If this asana is practised alongside with Sheershasana, Sarvangasana and Bhujangasan, it helps one in watching celibacy.
It regulates the reproductive system.
This asana strengthens the the front section of the legs and the heels.
KANDAPEEDANASANA
This asana is tough to perform. It is now not effortless for each and every body. This asana presses the Kanda. So it is referred to as KANDAPEEDANASANA.
HOW TO DO KANDAPEEDANASANA
Sit on the floor, Bend the legs at the knees so that heels and hands touch.
Bring the fingers up to the navel.
Bring the palms to the nation of paying obeisance.
Keep the arms in this position. Keep the backbone straight.
Keep the nose, the palms, and the toes in a straight line.
Breathe easy.
Perform this asana slowly and step by way of step. Persons with fats thighs and heels can also journey identical difficulty. A skinny character can do it in a stunning manner.
BENEFIT
This asana remedies all sorts of illnesses and issues of the knees. It additionally treatments arthritis.
It strengthens the calves, arteries and veins.
It stimulates Kundalini shakti.
This asana is the identical as Padmasana or Siddhasana, so it has all the advantages of Pranayama and Siddhasana.
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