How to do 4 YOGA POSES YOGASANAS FOR HELTH in English

HOW TO DO 4 YOGA POSES YOGASANAS FOR HELTH 

Benefits Yoga se hi hoga 

 Yogmudrasana 

This mudra is very important in the practice of Yoga ( Yogabhyas), Hence, it has been named YOGMUDRASANA.

How to do Yogmudrasana

1 ) Sit in regular padmasana.

2) Hold the wrist of one hand by tha palm of the other hand by putting the hand behind the back.

3) Relax the body and bend downward in a slow motion . Touch the ground with the forehead.

4) Hold yourself in this position for some time.

5) Raise you head slowly.

6) Exhale slowly as you bend forward and inhale slowly as you raise your head.

Though this yogic practice is traditionally called a mudra , generally it is considered on asana only .

       This asana gives massage to the abdominal muscles. This is the best asana to get rid of dyspepsia and other ailments of the stomach.

This asana stretches the cells of the spine at the right distance and cleans the vessel passing through the spine.

Flab on the abdomen is eliminated .

Yogmudra stimulates Kundalini.

Yogmudra makes the abdominal muscles and parts efficient and healthy.

Yogmudra is the best method to restore the abdominal parts which are displaced downwards because of the bloated abdomen. Yogmudra should be regularly practised for a long time for this purpose.

UTTHITA PADMASANA

This asana is a variation of Padmasana. In this asana, the body is lifted up with both the hands on the floor . This is the reason why it is called ' UTTHITA PADMASANA'  or Lolasana or Dolasana. This asana is more difficult than Padmasan because in this asana the whole body is balanced on both the hands.

HOW TO DO UTTHITA PADMASANA

Sit in Padmasan.

Rest the palms on the floor beside the hips.

Slowly raise the trunk without a jerk. The body should not quiver .

Retain the breath in the lungs as long as the body is in the raised position. Exhale when the body is lowered. While performing this asana, some beginners experience tremor in the hands because of weakness. But it should not dishearten them. They should practise the asana patiently and with perseverance.

                BENEFIT

 

This asana strengthens the joints and muscles of the arms.

This asana helps to cure intestinal weakness, constipation, indigestion, dysentery, drowsiness, impurities of tubular channels, etc .

This asana works as an appetiser which is a good characteristics of health.

      KUKKUTASANA

Kukkuta' is a Sanskrit word which means a cock. This asana or posture resembles that of a cock and hence the name is KUKKUTASANA .

Sit in the Padmasan position.

Insert the hands through the gap between the thighs and calves near the knees.

Start with the fingers and gradually push the hands up to the elbows.

Inhale and raise the body off the floor. Then continue normal breathing. Legs should be raised off the floor up to the level of the elbows.

Hands can easily be interested in the gap if the Padmasana position is slightly raised. Pot-bellied persons will find it difficult to insert the hands in the gap between the valves and the thighs.

In the beginning, remaining in this position for 12 second and gradually increase the time to a minute depending upon the age and ability of the aspirant.

                       BENEFIT

All the benifits derived from UTTHITA PADMASANA' or Lolasana are derived from this asana. The disease which Utthita Padmasana cures can be cured by this asana also.

This asana is beneficial to those who have worms in the their interests.

This asana is very useful to women as it cures uneasiness, pain in the hips and heaviness caused by menstruation.

This asana gives sufficient exercise to the arms.,it strengthens the wrists, the elbows and the shoulders the three important joints of the arms.

This asana invigorate the body and delights the mind .

Equilibrium of the body increase with this asana.

        GARBHASANA

When this asana is performed, the pose actieved resembles that of a human foetus in the womb . So this asana is called Garbhasana.

As in kukkutasana , insert the hands between the thighs and the valves.

Push the arms forward till the elbows can be easily bent .

Then hold the lobe of the right ear with the right hand and of the left ear with the left hand .

Come to this position very cautiously to avoid tumbling.

The canstant practice of this asana will enable you to balance the body on the coccyx . If aspirants experience difficulty in performing this asana in Padmasana position, it should be performed without Padmasana. While performing this asana, let the legs be stretched on the floor.

The asana should be performed for ten to twelve second in the beginning. Later, the time of the retention of the asana can be interested to one minute depending on age , ability of the aspirant and benefits experience.

This asana helps to cure diseases like coli pain , flatulence, enteritis, chronic fever, constipation.

This asana keeps the abdominal organs trim . It cures gastric-trouble and improves the digestion.

The abdominal argans, the breast and the joints of the arms and the legs get sufficient exercise through this asana and their ailments disappear.

This asana helps to preserve the semen and the mind begins to have communion with the soul.

This asana calms down the aginted , inascible and unhappy mind.

Balancing power of the body is enhanced by this asana.

www.sachinguru.com