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How to do 3 YOGA POSES YOGASANAS FOR HELTH in English


How to do 3  YOGA POSES YOGASANAS FOR HELTH 

Benefits Yoga se hi hoga nickelodeon

    HOW TO DO SIDDHASANA

This asana is performed mostly by the siddhas-semi divine beings. This is the reason why this asana is called SIDDHASANA . The main function of this asana is to awaken the power of kundalini.


SIDDHASANA

How to do SIDDHASANA


Sit on the floor, with legs stretched straight in front. Bend the left leg , hold the left heel, and place it near the perineum. The sole of the foot should be placed against the right thigh. Now bend the right leg and place the right foot on the left ankle. The heel of the right foot should be placed at the root of the genitals, place the back of the hands on the knees so that the palms face upward. Join the tip of the thumb and the index finger of each hand. Keep the spine straight and erect.

Let the head, the neck and the spine be erect and in the straight line.

Look downward. Bend the neck low so that the chin touches the lower part of the throat.

BENEFIT


This asana awakens kundalini shakti. It purifies all the nafis in the body through Shaktichalana Mudra.

The asana is good for curing indigestion, chronic fever , dysentery, heart-disease, tuberculosis, asthma, diabetes.

The disease which can be cured by Padmasana can also be cured by this asana.

This asana is useful for the cure of stiffiness in the joints of the loins.

This asana helps the mind to be firm, attentive and alert.

This asana helps in observing celibacy.

This asana keeps the entire muscular system normal.


SIMHASANA


Simhasana

Simhasana is one of the eighty-four asanas . This asana is also called Bhairavasana. The face posture of this asana, when followed in Vajrasana and Bhadrasana, is known as Simhasana.


How to do Simhasana 


Bend the legs from the knees and bring them on the backside. Sit on the heels. The heels must be on both the sides of the hips.

Let the distance between the knees be 7 inches. Place the right palm on the right knee and the left palm on the left knee.

Begin exhaling slowly through the nose and the mouth stretching the longue out from the mouth.

Exhaling should be completed as soon as the process of stretching the tongue out from the mouth is completed. Do not breathe now.

Look straight. Stay in the pose for about 8 to 10 seconds.

In the first week, perform this exercise twice a day. Gradually, with practice, increase it to five time a day 


BENIFITS FOR SIMHASANA


This asana is very useful for increasing the power of memary.

This asana works as a medicine for throat-trouble or voice-trouble. It also cures tonsillitis.

It has also a good effect on the respiratory system and on the larynx.

This asana helps to cure all the diseases of the chest and the abdomen.

This asana is recommended to persons suffering from stammering. It is beneficial to the eyes, the ear and the skin.

This asana increase the beauty and the lustre of the face.

This asana develops the tonal quality of the voice.

This asana has all the advantages of Vajrasana.



    MANDUKASANA


While performing this asana, the body takes the shape of a frog. So this asana is called MANDUKASANA.


MANDUKASANA

MANDUKASANA

How to do MANDUKASANA


Take the legs backwards. Let the feet touch each other.

Stretch the knees on both the sides, Rest the hands as shown in the figure.

Keep the knees as apart as possible. Keep the trunk straight.

Remain in this position for 10 to 14 seconds. Perform this asana twice in the first week. Later, practise this asana 5  times.

BENEFIT


This asana is effective in reducing the weight of the thighs, hips and the abdomen.

This asana strengthens the lower part of the loins.

This asana increase sexual potentiality. It removes the defects of the reproductive system of women.

 This asana stimulate the digestive system.

The benifits which Padmasana gives can be obtained from this asana also.



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