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How to do Shavasana in English

    

         SHAVASANA


Shavasana


                            SHAVASANA

Shavasana is additionally called 'Mrutasana'. This asana is very useful for meditation, Pranayama, japa, etc. This asana ought to precede other asanas. It should be carried out at intervals and also at the end. This asana relaxes the muscles and the blood vessels. Though this asana seems simple, it is one of the most difficult to master. The practice of this asana goals at releasing the mind from the body. This asana is Yogic relaxation in the shortest viable time. Relaxation of the body and the mind is essential in this modern age of commotion and materialism. Shavasana has been accepted as a treatment for psychosomatic diseases caused on account of aggressive and tumultuous life.


How to do shavasana


A) Lie flat on the back. Place the hands 10 to 20 cms away from the thighs with the palms up.

B) Keep the eyes and the fists barely closed. Stretch the legs out.

C ) keep the heels together and the toes apart. Now shut the eyes.

D ) Breathe very showly. Begin by consciously and gradually enjoyable each part and every muscle of the body: feet, calves , knees , abdomen and hips . Then relax the muscle tissues of the back, chest, arms , fingers , neck ,heed and face in that order.

E ) Inhale and exhale slowly and deeply. Relax the brain in the course of execution.

F ) Direct your attention to the breathing, to the solu and to God.

G ) Retain the meditation for ten to fifteen minutes., in this posture , one finds true rest and experiences rest, peace and plenitude .

H ) Those who suffer from excessive intellectual stress or heart-disease must practices only shavasana usually every day.

What are the benefits of Shavasana?


1 ) posture and meditation are co-ordinated in shavasana. It not solely specific the body however Pacifies the mind too.

2) This asan relaxes , all parts of the body-skin, muscle tissues and nerves .

3 ) the muscles after strenuous exercise want relaxation and rest to the muscles.

5 ) This asana helps to treatment the diseases such as insomnia, high or low blood strain and indigestion. The blood circulation becomes regular.

6 ) It stimulates the circulation of blood in the entire physique and one feels refreshed.


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